T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

Set 1: 1 ronde

Get ready!!!

20 seconden

Set 2: 1 ronde

Left Quad Rolls

40 seconden

Rest

20 seconden

Right Leg Quad Rolls

40 seconden

Rest

20 seconden

Calf Rolls

40 seconden

Rest

20 seconden

Calf Rolls

40 seconden

Rest

20 seconden

Set 3: 2 rondes

Kneeling Hip Flexor Stretch

40 seconden

Rest

20 seconden

Set 4: 2 rondes

Quad Stretches

40 seconden

Rest

20 seconden

Set 5: 2 rondes

Driving Step With Reach

40 seconden

Rest

30 seconden

Toe Tap Back To Knee Up

40 seconden

Rest

30 seconden

Set 6: 2 rondes

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 seconden

Rest

20 seconden

Single Leg Balance With Band

20 seconden

Rest

20 seconden

Toe Tap Back To Knee Up With Band

45 seconden

Rest

20 seconden

Band Scaption, Staggered Stance With Straight Rear Leg

20 seconden

Rest

20 seconden

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 seconden

Rest

20 seconden

Band Low Row, Single Arm, Staggered Stance

40 seconden

Rest

1 minuut

Set 7: 2 rondes

Band Bicep Curls, Single Leg

30 seconden

Rest

30 seconden

Band Tricep Kickback

30 seconden

Rest

30 seconden

Set 8: 2 rondes

Bridge on Ball

40 seconden

Rest

30 seconden

Stability Ball Hamstring Curls

30 seconden

Rest

30 seconden

Stability Ball Long Bridge

30 seconden

Rest

45 seconden

Set 9: 2 rondes

Bird Dog

30 seconden

Rest

20 seconden

Alternating Fire Hydrants

30 seconden

Rest

20 seconden

Threading the needle

30 seconden

Rest

20 seconden

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