Skimble
Download in de App Store
Intense Workout

7-Minute Workout

Intens   21 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Box or Step

Michelle Taylor
 		    Toegevoegd door Michelle Taylor
7-Minute Workout
Tags
Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Box of Step Workouts
Beschrijving

human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
5 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Step Ups
Step Ups
30 seconden
Rest
Rest
10 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
5 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden
Traveling High Knees
Traveling High Knees
30 seconden
Rest
Rest
10 seconden
Tricep Push Ups
Tricep Push Ups
15 seconden
Alternating Side Planks
Alternating Side Planks
15 seconden
Rest
Rest
10 seconden
Right Half Side Plank
Right Half Side Plank
15 seconden
Left Half Side Plank
Left Half Side Plank
15 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
5 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Step Ups
Step Ups
30 seconden
Rest
Rest
10 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
5 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden
Traveling High Knees
Traveling High Knees
30 seconden
Rest
Rest
10 seconden
Tricep Push Ups
Tricep Push Ups
15 seconden
Alternating Side Planks
Alternating Side Planks
15 seconden
Rest
Rest
10 seconden
Right Half Side Plank
Right Half Side Plank
15 seconden
Left Half Side Plank
Left Half Side Plank
15 seconden

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
5 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Step Ups
Step Ups
30 seconden
Rest
Rest
10 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
5 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden
Traveling High Knees
Traveling High Knees
30 seconden
Rest
Rest
10 seconden
Tricep Push Ups
Tricep Push Ups
15 seconden
Alternating Side Planks
Alternating Side Planks
15 seconden
Rest
Rest
10 seconden
Right Half Side Plank
Right Half Side Plank
15 seconden
Left Half Side Plank
Left Half Side Plank
15 seconden

Gerelateerde Workouts

7-Minute Workout
7-Minute Workout
15 min 10 sec, Gemiddeld
7 Minute Workout
7 Minute Workout
7 min 50 sec, Gemiddeld
7-Minute Workout
7-Minute Workout
8 min 30 sec, Gemiddeld
7-Minute Workout
7-Minute Workout
15 minuten, Intens
7 Minute Workout (Standard)
7 Minute Workout (Standard)
7 min 50 sec, Gemiddeld
7min Workout
7min Workout
6 min 35 sec, Beginner

Workouts met dezelfde uitrusting

Scientific 7-Minute Warm Up
Scientific 7-Minute Warm Up
7 min 55 sec, Intens
7-Minute Workout
7-Minute Workout
9 min 21 sec, Gemiddeld
Ready Steady Go
Ready Steady Go
24 min 50 sec, Gemiddeld
Bodyweight HIIT JRS
Bodyweight HIIT JRS
10 minuten, Intens
Glutes and Thighs
Glutes and Thighs
16 minuten, Gemiddeld
Mary fitness Assessment
Mary fitness Assessment
18 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Break Up With Your Love Handles

Break Up With Your Love Handles

Gemiddeld 8 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intens 7 min  
Full Body   Wall, Box / Step, Bench
Mountain Man

Mountain Man

Intens 16 min  
Lower Body   No Equipment
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Gemiddeld 30 min  
Legs   Chair, Dumbbells
Balance and Strength

Balance and Strength

Gemiddeld 18 min  
Lower Body   Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intens 19 min  
Core   Exercise Mat, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis