Gemiddelde Workout

7 Minute Workout

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Box or Step, Bench, Dumbbell

Toegevoegd door Keith Miller

Tags

Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Box of Step Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Traveling High Knees

Traveling High Knees

30 seconden

10 seconden

30 seconden

10 seconden

Push-Up and Rotation

Push-Up and Rotation

30 seconden

10 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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