Tabata Max

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 8 rondes

Burpees

20 seconden

Rest

10 seconden

Squat Jumps

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Cross Knees to Elbows

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

45 seconden

Set 3: 4 rondes

Mountain Climbers

20 seconden

Rest

10 seconden

90-90 Crunches

20 seconden

Rest

10 seconden

Bicycle Crunches

20 seconden

Rest

10 seconden

Crunches

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

45 seconden

Set 5: 1 ronde

Plank

4 minuten

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