Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Set 1: 1 ronde

Tippy Toes

1 minuut

Tip Toe Squats

1 minuut

Elbow Plank

45 seconden

Single Leg Balance with Leg Swings

1 minuut

Plie Squats with Tip Toes

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Tippy Toes

1 minuut

Tip Toe Squats

1 minuut

Elbow Plank

45 seconden

Single Leg Balance with Leg Swings

1 minuut

Plie Squats with Tip Toes

1 minuut

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