Gemiddelde Workout

Borst/triceps

Gemiddeld Duration 35 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Roy Jacobs

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Chest Press

45 seconden

Rest

1 minuut

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 herhalingen

Set 2: 4 rondes

Incline Chest Press

1 minuut

Rest

40 seconden

Set 3: 4 rondes

Dumbbell Fly

1 minuut

Rest

40 seconden

Set 4: 4 rondes

Tricep Extensions

Tricep Extensions

1 minuut

Rest

40 seconden

Set 5: 4 rondes

Tricep Kickback

1 minuut

Rest

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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