Lunging

It's time to learn another exercise and start your fitness progression by increasing the exercise durations. A little bit of progression each week means greater fitness and more fat burn! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

26 Mar

150/87;150/87;150/87

30 Jan

96/57, 101/63, 98/60

28 Jul

128/68 131/69 152/80

20 Jul

122/70. 135/78. 138/80

20 Jun

97/54, 104/62, 101/59

18 min 5 sec, Beginner

14 min 20 sec, Beginner

17 min 20 sec, Beginner

18 min 5 sec, Beginner

17 min 20 sec, Beginner

16 min 30 sec, Beginner