Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Set 1: 1 ronde

Child's Pose

30 seconden

Cat Cow

30 seconden

Rhomboid Opener

50 seconden

Set 2: 2 rondes

Downward Facing Dog

50 seconden

Runners Lunges

50 seconden

Plank

15 seconden

Chaturanga

20 seconden

Sphinx Pose

50 seconden

Downward Facing Dog

30 seconden

Runners Lunges

50 seconden

Yoga Plank

15 seconden

Chaturanga

15 seconden

Sphinx Pose

30 seconden

Set 3: 1 ronde

Pec Opener

1 min 30 sec

Cobra

30 seconden

Set 4: 1 ronde

Right Low Lunge

20 seconden

Modified Cobra

20 seconden

Left Low Lunge

20 seconden

Set 5: 1 ronde

Camel

30 seconden

Yoga Bridge

50 seconden

Bent Knee Twists

30 seconden

Yoga Bridge

40 seconden

Set 6: 2 rondes

Bent Knee Twists

20 seconden

Happy Baby

20 seconden

Set 7: 1 ronde

Corpse

1 minuut

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