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Beginner Workout

Arm & Abs

Beginner   19 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbell

Andrew Peyton Brown
 		    Toegevoegd door Andrew Peyton Brown
Arm & Abs
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts
Beschrijving

A casual workout to get you back into shape.

Exercises

Set 1: 2 rondes
Crunches
Crunches
1 minuut
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
30 seconden
Supermans
Supermans
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
45 seconden
Rest
Rest
30 seconden
Overhead Press
Overhead Press
40 seconden
Alternating Bicep Curls
Alternating Bicep Curls
45 seconden
Rest
Rest
30 seconden
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Hammer Curls
Hammer Curls
1 minuut
Rest
Rest
30 seconden
Dumbbell Tricep Raises
Dumbbell Tricep Raises
45 seconden
Rest
Rest
30 seconden
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Cobra
Cobra
20 seconden
Child's Pose
Child's Pose
20 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Corpse
Corpse
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis