Gemiddelde Workout

Chest/triceps

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Chair

Toegevoegd door Luther .

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Push-Ups

30 seconden

Left Tricep Pushups

Left Tricep Pushups

30 seconden

Right Tricep Pushups

Right Tricep Pushups

30 seconden

Rest

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Rest

30 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Transition

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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