.

Hey, Rasheeda, this is for you.! I hope you enjoy this workout I made for you and hopefully it'll help you chase your dreams and make them come true.! You'll need a mat (or a thick blanket), a all the water you can get your hands on to.!

Exercises

Set 1: 2 rondes

Squat Jumps

45 seconden

Rest

30 seconden

Squats with Raised Arms

45 seconden

Rest

30 seconden

Side Lunges

1 minuut

Rest

45 seconden

Right Leg Front-and-Back Lunges

30 seconden

Left Leg Front-and-Back Lunges

30 seconden

Rest

1 minuut

Set 2: 2 rondes

Crunches

30 seconden

Rest

15 seconden

Crunches

30 seconden

Rest

15 seconden

Overhead Crunches

30 seconden

Rest

15 seconden

Overhead Crunches

15 seconden

Rest

30 seconden

Left Oblique Crunches

30 seconden

Rest

15 seconden

Right Oblique Crunches

30 seconden

Rest

1 minuut

Set 3: 2 rondes

Bent Single Leg Floor Bridges

30 seconden

Rest

15 seconden

Bicycle Crunches

30 seconden

Rest

15 seconden

Set 4: 1 ronde

Rest

30 seconden

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