Beginner Workout

Strong 2

Beginner Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Bench, Barbell, Box or Step

Toegevoegd door Mario Strong

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Bank Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

Helling: Licht

Close Grip Lat Pull Down

5 herhalingen

10 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

30 seconden

10 herhalingen

30 seconden

Bench Barbell Calf Raises

10 herhalingen

Oblique Crunches

Oblique Crunches

10 herhalingen

Set 2: 1 ronde

5 herhalingen

Helling: Licht

Close Grip Lat Pull Down

5 herhalingen

10 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

30 seconden

10 herhalingen

30 seconden

Bench Barbell Calf Raises

10 herhalingen

Oblique Crunches

Oblique Crunches

10 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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