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Intense Workout

Shoulder Workout

Intens   24 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Wall

Elmir Mustafazade
 		    Toegevoegd door Elmir Mustafazade
Shoulder Workout
Tags
Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Muur Workouts
Beschrijving

Shoulder workout with bands

Exercises

Set 1: 1 ronde
Lateral Shoulder Raises with Band
12 herhalingen
Band Front Raises
Band Front Raises
12 herhalingen
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
45 seconden
Left Downward Woodchop with Band
12 herhalingen
Torso Twist with Band
12 herhalingen
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Herhalingen tot falen
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Lateral Shoulder Raises with Band
12 herhalingen
Band Front Raises
Band Front Raises
12 herhalingen
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
45 seconden
Left Downward Woodchop with Band
12 herhalingen
Torso Twist with Band
12 herhalingen
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Herhalingen tot falen
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Lateral Shoulder Raises with Band
12 herhalingen
Band Front Raises
Band Front Raises
12 herhalingen
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
45 seconden
Left Downward Woodchop with Band
12 herhalingen
Torso Twist with Band
12 herhalingen
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Herhalingen tot falen
Rest
Rest
1 min 30 sec

Set 4: 1 ronde
Lateral Shoulder Raises with Band
12 herhalingen
Band Front Raises
Band Front Raises
12 herhalingen
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
45 seconden
Left Downward Woodchop with Band
12 herhalingen
Torso Twist with Band
12 herhalingen
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Herhalingen tot falen
Rest
Rest
1 min 30 sec

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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