Gemiddelde Workout

Chest - @ll

Gemiddeld Duration 60 seconden

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench

Toegevoegd door Home Workouts Calisthenics

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pull Ups (Max Reps / +kg) [dz]

Intens

60 sec

Back

Pull Up Bar

Gorilla Pull-ups - @ll

Gemiddeld

40 sec

Upper Body

Pull Up Bar

Hanging Knee Raises - @ll

Gemiddeld

50 sec

Core

Pull Up Bar

Dips - @ll

Gemiddeld

50 sec

Chest

Bench With Dumbbell - @ll

Gemiddeld

7 min

Chest

Dumbbell, Bench

4 Push-ups Variations - @ll

Intens

2 m 30 s

Chest

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam