Gemiddelde Workout

Bi/Tri Quickie

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Billy Cabral

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Band Bicep Curls

Band Bicep Curls

40 seconden

20 seconden

Tricep Extensions

Tricep Extensions

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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