Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Set 1: 1 ronde

Standing Knee to Elbow Cross

1 minuut

Wall Ball Squats with Ball Raises

1 minuut

Plie Squats with Tip Toes

1 minuut

Rotating Toe Touches

40 seconden

Set 2: 2 rondes

Traveling Squat Hops

40 seconden

Rest

10 seconden

Set 3: 2 rondes

Sit Ups with Reach Ups

45 seconden

Rest

10 seconden

Set 4: 2 rondes

Bottom to Bottom Squats

30 seconden

Rest

10 seconden

Set 5: 2 rondes

High-Plank and Knee Draw

30 seconden

Rest

10 seconden

Set 6: 2 rondes

Ice Skaters

25 seconden

Rest

5 seconden

Set 7: 1 ronde

Elbow to Knee Bird Dogs

40 seconden

Plank Bird Dog

40 seconden

Cat Cow

40 seconden

Gerelateerde Workouts

Modded MAX Tabata Test

10 minuten, Intens

MAX Tabata Test + Physio

33 minuten, Intens

10 Minute Tabata

11 minuten, Intens

Tabata

17 minuten, Intens

Pre Workout Warmup

7 minuten, Gemiddeld

Tabata 1

14 min 25 sec, Gemiddeld

Workouts met dezelfde uitrusting

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 minuten, Intens

Ball & Wall in Fall

12 minuten, Beginner

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 min 10 sec, Intens

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 min 15 sec, Intens

We Got It

5 minuten, Beginner

Cardio Day Weights

8 min 18 sec, Intens