Tabata

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 3 rondes

Downward Facing Dog

30 seconden

Hollow Body Holds

30 seconden

Push-Ups

30 seconden

Bicycle Crunches

30 seconden

Plie Squats with Tip Toes

1 minuut

Set 2: 3 rondes

Squats

30 seconden

Rest

10 seconden

Set 3: 3 rondes

Sit Ups with Reach Ups

30 seconden

Rest

10 seconden

Set 4: 3 rondes

Bottom to Bottom Squats

20 seconden

Rest

10 seconden

Set 5: 3 rondes

High-Plank and Knee Draw

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Elbow to Knee Bird Dogs

30 seconden

Cat Cow

30 seconden

Gerelateerde Workouts

Modded MAX Tabata Test

10 minuten, Intens

Advanced Tabata

10 minuten, Intens

Tabata

4 minuten, Gemiddeld

Tabata

7 min 40 sec, Intens

Tabata

8 minuten, Intens

Advanced Tabata Tuesday

16 minuten, Intens