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Gemiddelde Workout

Booty Focus

Gemiddeld   9 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball

Andrianna Acosta
 		    Toegevoegd door Andrianna Acosta
Booty Focus
Tags
Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden
Rest
Rest
15 seconden
Clams
Clams
30 seconden
Rest
Rest
15 seconden
Clams
Clams
30 seconden
Rest
Rest
15 seconden
Curtsy Lunge
Curtsy Lunge
10 herhalingen
Rest
Rest
15 seconden
Glute Circles
Glute Circles
30 seconden
Glute Circles
Glute Circles
30 seconden
Rest
Rest
15 seconden
Curtsy Lunge
Curtsy Lunge
10 herhalingen
Rest
Rest
15 seconden
Glute Combo Kickback
Glute Combo Kickback
30 seconden
Glute Combo Kickback
Glute Combo Kickback
30 seconden
Rest
Rest
15 seconden
Squats
Squats
30 seconden
Rest
Rest
15 seconden
Squats
Squats
30 seconden
Rest
Rest
15 seconden
Ball Butt Lifts
Ball Butt Lifts
30 seconden

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Booty Focused
Booty Focused
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis