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Intense Workout

Abs

Intens   32 minuten

Doelgebieden: Core

Luís Marcos
 		    Toegevoegd door Luís Marcos
Abs
Tags
Buik & Core Workouts

Exercises

Set 1: 2 rondes
Crunches
Crunches
45 seconden
V-Ups
V-Ups
34 seconden
Vertical Leg Crunches
Vertical Leg Crunches
35 seconden

Set 2: 2 rondes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconden
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconden
Oblique V-Sits
Oblique V-Sits
35 seconden
Inchworm Push-Ups
1 minuut
In and Outs
In and Outs
45 seconden

Set 3: 2 rondes
Left Leg Climbs
Left Leg Climbs
1 minuut
Right Leg Climbs
Right Leg Climbs
1 minuut

Set 4: 2 rondes
Flutter Kicks
Flutter Kicks
34 seconden
Leg Lifts
Leg Lifts
33 seconden
Overhead Crunches
Overhead Crunches
34 seconden
Diamond Crunches
Diamond Crunches
45 seconden
Circular Crunches
Circular Crunches
45 seconden

Set 5: 3 rondes
Russian Twists
Russian Twists
25 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconden
Plank
Plank
25 seconden

Set 6: 3 rondes
Elbows to Hands Plank
Elbows to Hands Plank
25 seconden
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconden
Bird Dog
Bird Dog
25 seconden

Set 7: 3 rondes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
25 seconden
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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