Daily Routine

Duration 3 minuten 30 seconden

Doelgebieden: Arms, Core, Shoulders

Uitrusting: Dumbbell, Stability Ball, Medicine Ball

Toegevoegd door Carolina Prieto

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

12 herhalingen

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

12 herhalingen

Ball Pullover with Side Rotation

Gewichten: Licht

Ball Pullover with Side Rotation

12 herhalingen

Dumbbell Upright Rows

Gewichten: Licht

Dumbbell Upright Rows

12 herhalingen

Dumbbell Front Raises

Gewichten: Licht

Dumbbell Front Raises

12 herhalingen

Alternating Side Planks

Alternating Side Planks

12 herhalingen

Ball Torso Rotations

Ball Torso Rotations

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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