Work It!

This is a routine not too hard or easy for anyone. This routine will be focusing on the core muscles and your control over them. It's just to get your body working it and getting all those muscles working!

Exercises

Set 1: 1 ronde

Bicycle Crunches

45 seconden

Rest

30 seconden

Elbow Plank

45 seconden

Rest

30 seconden

Wall Sit

1 min 15 sec

Rest

15 seconden

Set 2: 1 ronde

Kneeling Push-Ups

1 minuut

Rest

20 seconden

Floor Bridge

45 seconden

Rest

20 seconden

Plank

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Crunches

30 seconden

Rest

15 seconden

Elbow Plank with Leg Lifts

1 minuut

Rest

15 seconden

Russian Twists

1 min 15 sec

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