Gemiddelde Workout

Run 5K

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Marisa Quintal

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

Run 5K

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

41 min 16 sec

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

interval running

Gemiddeld

1 u 8 m

Peripheral POWAH!

Gemiddeld

20 min

Legs

Jump Rope, Dumbbells, Barbell, Exercise Mat

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Walk 30

Beginner

30 min

Walk Run Repeat 2

Gemiddeld

24 min

Body Sweat & Sculpt

Gemiddeld

16 min

Full Body

Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam