Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 1 ronde

Dumbbell Rear Lateral Raises

1 minuut

Rest

10 seconden

Overhead Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

10 seconden

Set 2: 2 rondes

5 Way Push Ups

1 minuut

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

15 seconden

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Topkeuze voor deze Workout

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