Gemiddelde Workout

Workout A

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Dumbbell, Box or Step

Toegevoegd door Suza K

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Phase 1

Exercises

Set 1: 1 ronde

15 herhalingen

30 seconden

Set 2: 2 rondes

Push-Ups on Bench

15 herhalingen

30 seconden

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

15 herhalingen

30 seconden

Set 3: 2 rondes

Dumbbell Bench Step Ups

Gewichten: Gemiddeld

Dumbbell Bench Step Ups

15 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

Prone Jackknife

8 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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