ComPlex'n'Chain

Intens Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells

Toegevoegd door Fabian Saro

Set 1 • 3 • 4 > 24kg Set 6 • 7 > 28kg Set 9 • 10 > 24kg Set 12 > 2×20kg Set 14 > 30kg

Exercises

Set 1: 1 ronde

Left Side Kettlebell Clean

3 herhalingen

Right Side Kettlebell Clean

3 herhalingen

Left Arm Kettlebell Swings

3 herhalingen

Right Arm Kettlebell Swings

3 herhalingen

Left Kettlebell Snatch

3 herhalingen

Right Kettlebell Snatch

3 herhalingen

Kettlebell Strict Press

3 herhalingen

Push press

Kettlebell Strict Press

3 herhalingen

Push Press

Left Reverse Lunges with Kettlebell

3 herhalingen

Right Reverse Lunges with Kettlebell

3 herhalingen

Set 2: 1 ronde

Rest

2 minuten

Set 3: 3 rondes

Left Side Kettlebell Clean

1 herhaling

Left Arm Kettlebell Swings

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Push Press

Left Reverse Lunges with Kettlebell

1 herhaling

Set 4: 3 rondes

Right Side Kettlebell Clean

1 herhaling

Right Arm Kettlebell Swings

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Push Press

Right Reverse Lunges with Kettlebell

1 herhaling

Set 5: 1 ronde

Rest

2 minuten

Set 6: 1 ronde

Left Side Kettlebell Clean

2 herhalingen

Left Arm Kettlebell Swings

2 herhalingen

Left Kettlebell Snatch

2 herhalingen

Kettlebell Strict Press

2 herhalingen

Push Press

Left Reverse Lunges with Kettlebell

2 herhalingen

Set 7: 1 ronde

Right Side Kettlebell Clean

2 herhalingen

Right Arm Kettlebell Swings

2 herhalingen

Right Kettlebell Snatch

2 herhalingen

Kettlebell Strict Press

2 herhalingen

Push Press

Right Reverse Lunges with Kettlebell

2 herhalingen

Set 8: 1 ronde

Rest

2 minuten

Set 9: 3 rondes

Left Kettlebell Squat Clean Thrusters

1 herhaling

Left Reverse Lunges with Kettlebell

1 herhaling

Left Lunges with Kettlebell

1 herhaling

Set 10: 3 rondes

Right Kettlebell Squat Clean Thrusters

1 herhaling

Right Reverse Lunges with Kettlebell

1 herhaling

Right Lunges with Kettlebell

1 herhaling

Set 11: 1 ronde

Rest

2 minuten

Set 12: 5 rondes

Kettlebell Swings

1 herhaling

2 Kettlebells

Right Kettlebell Squat Clean Thrusters

1 herhaling

2 Kettlebells

Set 13: 1 ronde

Rest

2 minuten

Set 14: 1 ronde

Kettlebell Swings

Herhalingen tot falen

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

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Power Systems Kettlebells