Good Workout

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Body Circles

30 seconden

Rest

15 seconden

Torso Twists

30 seconden

Knee Circles

30 seconden

Rest

15 seconden

Arm Pumps

30 seconden

High Knee Pulls

30 seconden

Rest

15 seconden

Elbow To Knee Twists

30 seconden

Rotating Toe Touches

30 seconden

Rest

15 seconden

Bent Knee Twists

30 seconden

Cross Body Crunches

30 seconden

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