Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Set 1: 2 rondes

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

1 minuut

Weerstand: Licht
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Licht
❤️ Krachtig (Zone 3)

Seated Cycling

30 seconden

Set 2: 3 rondes

Weerstand: Licht
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Zwaar
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Maximaal
❤️ Matig (Zone 2)

Standing Cycling

30 seconden

Weerstand: Licht
❤️ Zeer Zwaar (Zone 4)

Seated Cycling

1 minuut

Set 3: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

1 minuut

Set 4: 1 ronde

Transition

10 seconden

Quad Stretches

30 seconden

Gerelateerde Workouts

Spinning

40 minuten, Intens

Spinning

40 min 10 sec, Gemiddeld

Spinning

30 minuten, Gemiddeld

Hill Repeats

21 min 10 sec, Gemiddeld

Spinning Class

31 minuten, Intens

30 Min Cycle

32 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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