Hill Repeats

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Set 1: 2 rondes

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

1 minuut

Weerstand: Licht
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Licht
❤️ Krachtig (Zone 3)

Seated Cycling

30 seconden

Set 2: 3 rondes

Weerstand: Licht
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Zwaar
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Weerstand: Maximaal
❤️ Matig (Zone 2)

Standing Cycling

30 seconden

Weerstand: Licht
❤️ Zeer Zwaar (Zone 4)

Seated Cycling

1 minuut

Set 3: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

1 minuut

Set 4: 1 ronde

Transition

10 seconden

Quad Stretches

30 seconden

Lying Hamstring Stretches

30 seconden

Pretzel Stretches

30 seconden

Verschijnt In

Cardio

Fietsen

Billen & Benen

Gerelateerde Workouts

Hill Bike C

21 min 25 sec, Gemiddeld

Hill Bike B

21 minuten, Gemiddeld

Hill Bike A

20 min 50 sec, Gemiddeld

Interval Bike A

22 min 40 sec, Gemiddeld

Hill Bike D

21 min 20 sec, Gemiddeld

Interval Bike B

20 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

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