Intense Workout

Test

Intens Duration 7 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbell, Bench, Wall

Toegevoegd door Konstantin Gariaev

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Beschrijving

Test Workout

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Rest

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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