Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Set 1: 2 rondes

Plank on Ball

30 seconden

Ball Plank Pikes

1 minuut

Rest

15 seconden

Plank on Ball

30 seconden

Ball Plank with Leg Lifts

1 minuut

Rest

15 seconden

Oblique Shoulder Rotation on Ball

1 minuut

Ball Crunches

1 minuut

V-Sit Crunches

1 minuut

Oblique Ball Crunches

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Bridge on Ball

1 minuut

Rest

10 seconden

Ball Leg Lifts

1 minuut

Rest

10 seconden

Bridge with Leg Lifts on Ball

1 minuut

Rest

10 seconden

Exercise Ball Foot to Hand Pass

1 minuut

Rest

10 seconden

Stability Ball Hamstring Curls

1 minuut

Rest

10 seconden

Churn the Pot on Ball

1 minuut

Rest

20 seconden

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