Gemiddelde Workout

Daily

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat, Dumbbells

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bicycle in Bridge

Bicycle in Bridge

15 herhalingen

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

1 minuut

Prisoner Squats

Prisoner Squats

15 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

1 min 30 sec

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

The A-Team

Intens

20 min

Lower Body

Exercise Mat

Timely Toned Torso

Gemiddeld

10 min

Core

No Equipment

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Gluteos Intenso 2

Intens

27 min

Lower Body

Box or Step, Chair

Today

Intens

30 min

Lower Body

Kettlebell, Jump Rope, Wall

Burn Calories Before Bed ☆AS

Intens

11 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam