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Gemiddelde Workout

Ball Back Extensions

Gemiddeld   50 seconden

Doelgebieden: Back

Uitrusting: Stability Ball

Erica S.
 		    Toegevoegd door Erica S.
Ball Back Extensions
Tags
Thuisgym Workouts Rug Workouts Oefenbal Workouts

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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