Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Set 1: 1 ronde

Child's Pose

30 seconden

Cat Cow

45 seconden

Child's Pose with Side Reaches

45 seconden

Downward Facing Dog

20 seconden

Set 2: 1 ronde

Right Low Lunge

30 seconden

Left Low Lunge

30 seconden

Modified Chaturanga

30 seconden

Right Half Pigeon

25 seconden

Left Half Pigeon

25 seconden

Modified Chaturanga

30 seconden

Set 3: 1 ronde

Fold Forward

25 seconden

Upward Salute

15 seconden

Wide Leg Forward Bend

50 seconden

Upward Salute

15 seconden

Set 4: 1 ronde

Fold Forward

20 seconden

Plank

20 seconden

Sphinx Pose

35 seconden

Set 5: 1 ronde

Simple Seated Twist

45 seconden

Seated Leg Stretch

45 seconden

Pretzel Stretches

1 minuut

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Verschijnt In

Volledig Lichaam

Yoga & Pilates

Rekken

Afkoele

Lichaamsgewicht

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