Full Body Stretching Program

This program can be adapted for using after workouts where u choose what you want to do. However, it's full benefit lays in doing the program as a singular program on its own at least 2-3 times a week. Choose a minimum of 3 exercises from each group to start. Each exercise should be held in place for a 10 sec count, then ease back to original position and complete the other stretches of the same exercise. Rest for 15 sec then move to the next exercise in that group and repeat the reps with rest before completing the last exercise in that group. Now rest for another 30 sec and repeat the next set. Eventually, include the other exercises in all the groups to compliment the full body stretching program.

Gerelateerde Workouts

Full Body Stretching

8 min 45 sec, Beginner

Stretch Full Body

10 minuten, Beginner

Warm Up/Stretching

11 min 55 sec, Beginner

Full Body Stretches

17 min 35 sec, Intens

Stretch 1

7 min 40 sec, Beginner

Morning Stretch Workout

16 min 55 sec, Beginner

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