3.

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

Exercises

Set 1: 3 rondes

Plank

30 seconden

Crunches

20 herhalingen

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

❤️ Krachtig (Zone 3)

Squat Jumps

20 seconden

Squat Pulses

20 seconden

❤️ Krachtig (Zone 3)

Burpees

20 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 3 rondes

In and Outs

45 seconden

Mountain Climbers

45 seconden

High Knees

45 seconden

Butt Kickers

45 seconden

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