Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Set 1: 2 rondes

Ball Sways

45 seconden

Elbow Plank on Ball

45 seconden

Plank on Ball

45 seconden

Transition

15 seconden

Bridge on Ball

45 seconden

Rest

30 seconden

Overhead Squat with Ball

45 seconden

Oblique Ball Crunches

45 seconden

Hip Raises on Ball

45 seconden

Transition

15 seconden

Stability Ball Leg Curls

45 seconden

Rest

30 seconden

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