Rock Solid Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Set 1: 1 ronde

Floor Bridge

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Bird Dog

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Straight Single Leg Floor Bridges

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Elbow to Knee Bird Dogs

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Reverse Crunches

1 minuut

Rest

10 seconden

Hollow Body Holds

40 seconden

Rest

10 seconden

Bicycle Crunches

1 minuut

Rest

10 seconden

Hollow Body Holds

40 seconden

Rest

10 seconden

90-90 Crunches

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Contralateral Limb Raises

1 minuut

Rest

15 seconden

Elbow Plank

1 minuut

Gerelateerde Workouts

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 min 49 sec, Beginner

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 min 47 sec, Beginner

20 min. NO REPEAT Full Body Strength Training

22 min 58 sec, Gemiddeld

20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

20 min 24 sec, Gemiddeld

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intens

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens