Spartacus Workout

Directions: Do this circuit 3 days a week. Do as many reps as you can (with perfect form) in that time. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up.

Exercises

Set 1: 1 ronde

Horizontal Goblet Squats

1 minuut

Rest

20 seconden

Mountain Climbers

1 minuut

Rest

20 seconden

Single Arm Dumbbell Swings

1 minuut

Rest

20 seconden

T-Pushup

1 minuut

Rest

20 seconden

Lunge Jump

1 minuut

Rest

20 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

20 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Lunge and Rotation

1 minuut

Rest

20 seconden

Dumbbell Push Press

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Horizontal Goblet Squats

1 minuut

Rest

20 seconden

Mountain Climbers

1 minuut

Rest

20 seconden

Single Arm Dumbbell Swings

1 minuut

Rest

20 seconden

T-Pushup

1 minuut

Rest

20 seconden

Lunge Jump

1 minuut

Rest

20 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

20 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Lunge and Rotation

1 minuut

Rest

20 seconden

Dumbbell Push Press

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Horizontal Goblet Squats

1 minuut

Rest

20 seconden

Mountain Climbers

1 minuut

Rest

20 seconden

Single Arm Dumbbell Swings

1 minuut

Rest

20 seconden

T-Pushup

1 minuut

Rest

20 seconden

Lunge Jump

1 minuut

Rest

20 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

20 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Lunge and Rotation

1 minuut

Rest

20 seconden

Dumbbell Push Press

1 minuut

Rest

1 minuut

Gerelateerde Workouts

Spartacus Work Out

29 min 15 sec, Intens

Spartacus HIIT Workout

34 minuten, Gemiddeld

Spartacus Workout

42 min 45 sec, Intens

MH Spartacus Workout

42 min 45 sec, Intens

Darrell's Spartacus Workout

24 minuten, Intens

Spartacus II

33 minuten, Intens

Topkeuze voor deze Workout

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