Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 2 rondes

Elbow To Knee Twists

30 seconden

Ankle Grabbers

45 seconden

Knees to Elbows

45 seconden

Squat Jumps

30 seconden

Butt Kickers

30 seconden

Snowboard Hops

20 seconden

Set 2: 2 rondes

Alternating Bicep Curls

45 seconden

Dumbbell Right Split Jumps

30 seconden

Tricep Kickbacks

45 seconden

Dumbbell Left Split Jumps

30 seconden

Dumbbell Lunges

30 seconden

Dumbbell Squat Jumps

30 seconden

Rest

20 seconden

Set 3: 2 rondes

Right Bulgarian Split Squats with Dumbbells

30 seconden

Dumbbell Sumo Squats

35 seconden

Left Bulgarian Split Squats with Dumbbells

30 seconden

Dumbbell Front Raises

45 seconden

Rest

20 seconden

Set 4: 2 rondes

Dumbbell Push ups

45 seconden

Extended Child's Pose

30 seconden

Dumbbell Renegade Rows

45 seconden

Half Cobra Pose

20 seconden

Dumbbell Chest Press

45 seconden

Child's Pose with Side Reaches

20 seconden

Kneeling Right Side Plank

30 seconden

Floor Bridge

30 seconden

Kneeling Left Side Plank

30 seconden

Corpse

20 seconden

Set 5: 2 rondes

Dumbbell Right Leg Curl to Press

30 seconden

Vertical Goblet Squats

30 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Right Dumbbell Woodchops

45 seconden

Left Dumbbell Woodchops

45 seconden

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Topkeuze voor deze Workout

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