Gemiddelde Workout

MONDAYS

Gemiddeld Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine

Toegevoegd door Claudia Matos

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

30 minuten

Set 2: 3 rondes

Wide Leg Stance

Wide Leg Stance

10 seconden

Set 3: 5 rondes

12 herhalingen

Set 4: 3 rondes

20 herhalingen

12 herhalingen

20 herhalingen

Set 5: 4 rondes

Glute Kickbacks

Glute Kickbacks

20 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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