Gemiddelde Workout

Upper Body

Gemiddeld Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Stephanie Cooley

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Gerelateerde Workouts

3 min 20 sec, Gemiddeld

18 minuten, Gemiddeld

30 minuten, Gemiddeld

22 minuten, Intens

13 minuten, Gemiddeld

2 min 53 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

50 minuten, Intens