Bodyweight+

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Set 1: 1 ronde

Rest

30 seconden

Set 2: 3 rondes

Push-Ups

45 seconden

Transition

10 seconden

Set 3: 1 ronde

Rest

30 seconden

Set 4: 3 rondes

Burpees

45 seconden

Rest

10 seconden

Set 5: 1 ronde

Rest

30 seconden

Set 6: 3 rondes

Jumping Lunges

45 seconden

Rest

10 seconden

Set 7: 1 ronde

Rest

30 seconden

Set 8: 3 rondes

Dolphin Push-Ups

45 seconden

Rest

10 seconden

Set 9: 1 ronde

Rest

30 seconden

Set 10: 3 rondes

Bottom to Bottom Squats

45 seconden

Rest

10 seconden

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