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Intense Workout

BBG Week 1 - Friday

Intens   16 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Mesha N
 		    Toegevoegd door Mesha N
BBG Week 1 - Friday
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts
Beschrijving

Full body workout

Exercises

Set 1: 1 ronde
Dumbell Squat and Press
15 herhalingen
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 herhalingen
Bicycle Crunches
Bicycle Crunches
40 herhalingen
Walking Lunges
Walking Lunges
24 herhalingen
Rest
Rest
30 seconden

Set 2: 1 ronde
Burpees
Burpees
10 herhalingen
Wide Leg Sit-Ups
Wide Leg Sit-Ups
15 herhalingen
Weighted Step Ups
Weighted Step Ups
24 herhalingen
Push-Ups
Push-Ups
15 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Dumbell Squat and Press
15 herhalingen
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 herhalingen
Bicycle Crunches
Bicycle Crunches
40 herhalingen
Walking Lunges
Walking Lunges
24 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Burpees
Burpees
10 herhalingen
Wide Leg Sit-Ups
Wide Leg Sit-Ups
15 herhalingen
Weighted Step Ups
Weighted Step Ups
24 herhalingen
Push-Ups
Push-Ups
15 herhalingen
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis