Intense Workout

Chest

Intens Duration 19 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench

Toegevoegd door Georg Schimmer

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Warm Up - Push Up Variations

12 herhalingen

Rotating Band Chest Chiselers

20 herhalingen

Dumbbell Bench Press

12 herhalingen

Bench Pullovers

12 herhalingen

Kneeling Landmine Chest Press

12 herhalingen

Bench Flies

12 herhalingen

Incline Bench Press

12 herhalingen

Push Ups With Feet On Bench

12 herhalingen

Decline Bench Press

12 herhalingen

1 Dumbbell Or Landmine Chest Contruction

12 herhalingen

Chest Dips

12 herhalingen

One Side Incline Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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