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Intense Workout

Beast

Intens   35 minuten

Doelgebieden: Full Body

Kenneth Sankala
 		    Toegevoegd door Kenneth Sankala
Beast
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Mountain Climbers
❤️ Zeer Zwaar (Zone 4)
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
15 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Rest
Rest
15 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Rest
Rest
15 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
15 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
15 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Drop Squats
Drop Squats
30 seconden
Rest
Rest
15 seconden
Drop Squats
Drop Squats
30 seconden
Rest
Rest
15 seconden
Drop Squats
Drop Squats
30 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden
Burpees
Burpees
30 seconden
Rest
Rest
15 seconden
Burpees
Burpees
30 seconden
Rest
Rest
15 seconden
Burpees
Burpees
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis