Beginner Workout

Upper Body

Beginner Duration 36 minuten

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Bench, Resistance Band

Toegevoegd door Richard Garini

Tags

Thuisgym Workouts Schouder Workouts Bank Workouts Weerstandsband Workouts

Beschrijving

Loose weight

Exercises

Set 1: 3 rondes

1 minuut

30 seconden

2 minuten

1 minuut

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

2 minuten

30 seconden

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

2 minuten

30 seconden

Band Bicep Curls

Weerstand: Gemiddeld

Band Bicep Curls

2 minuten

30 seconden

Gerelateerde Workouts

18 min 45 sec, Gemiddeld

16 min 18 sec, Gemiddeld

30 minuten, Gemiddeld

29 min 59 sec, Gemiddeld

9 minuten, Gemiddeld

34 min 45 sec, Intens

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

35 min 32 sec, Gemiddeld

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 min 4 sec, Gemiddeld

30 Minute Resistance Band Strength Workout

30 Minute Resistance Band Strength Workout

36 min 9 sec, Gemiddeld

Upper body. Beginner 1.4

Upper body. Beginner 1.4

38 min 28 sec, Beginner

Upper body. Beginners 1.2

Upper body. Beginners 1.2

29 min 28 sec, Gemiddeld

Indoor Alternative

Indoor Alternative

35 min 40 sec, Gemiddeld