Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rondes

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Frog Crunches

30 seconden

Reverse Bicycles

30 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rest

30 seconden

Gerelateerde Workouts

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 min 27 sec, Gemiddeld

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 min 30 sec, Gemiddeld

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

Toned Back & Shoulders | Low Impact Seated Workout | Apartment Friendly

11 min 34 sec, Gemiddeld

INTENSE AB WORKOUT

9 min 26 sec, Intens

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 min 4 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner