Gemiddelde Workout

Lat PULLDOWNS

Gemiddeld Duration 2 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine

Toegevoegd door Alexandra B

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

15 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

15 herhalingen

Set 3: 1 ronde

Cable Lat Pull Down

15 herhalingen

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Nia Power Yoga Full Body Workouts🙏

Intens

1 u 11 m

Yoga

Leg Extension

Gemiddeld

3 min

Shrugs

Gemiddeld

60 sec

Back

Dumbbell

Arm Curl

Gemiddeld

60 sec

Arms

Dumbbell

Biceps

Gemiddeld

13 sec

Arms

Dumbbell

Close Grip Incline Bench Press

Intens

40 sec

Upper Body

Barbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam