Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

30 seconden

Burpees

30 seconden

Rest

10 seconden

Set 2: 3 rondes

Dumbbell Lunges

1 minuut

Right Lateral Leg Lifts

20 seconden

Left Lateral Leg Lifts

20 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Side Lunges with Hammer Curls

30 seconden

Rest

20 seconden

Set 3: 4 rondes

Dumbbell Sumo Squats

1 minuut

Rest

20 seconden

Floor Bridge Lifts with Bench

40 seconden

Rest

20 seconden

Set 4: 4 rondes

Gewichten: Gemiddeld

Dumbbell Squats

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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