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Intense Workout

Battle Rope

Intens   19 minuten

Doelgebieden: Legs, Shoulders, Chest

Uitrusting: Jump Rope, Stability Ball, BOSU

James Jean-charles
 		    Toegevoegd door James Jean-charles
Battle Rope
Tags
Thuisgym Workouts Been Workouts Springtouw Workouts Oefenbal Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Ball Ab Rolls
Ball Ab Rolls
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
1 min 30 sec

Set 7: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 8: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 10: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 11: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 12: 1 ronde
Double Unders
Double Unders
20 seconden
Rest
Rest
10 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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